Английский
В наличии
-20%
4 081 ₽
5 101 ₽
Описание
The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Характеристики
Основные
- Дата выпуска 2018
- Количество страниц 270
- Артикул 149944
Дополнительные
- Размер (мм) 229x188x19
- Цвет Белый
- Тип бумаги Мелованная бумага
- Вес (г) 794
- Тип переплёта обл - мягкий переплет (крепление скрепкой или клеем)
Об ошибках и неточностях в описании товара The Stress Solution. The 4 Steps to a Calmer, Happier, Healthier You за авторством Chatterjee Rangan Вы можете сообщить нам по почте shop@deltabook.ru