Английский
В наличии
-20%
3 596 ₽
4 495 ₽
Описание
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Характеристики
Основные
- Дата выпуска 2019
- Количество страниц 180
- Артикул 150187
Дополнительные
- Размер (мм) 215x135x16
- Цвет Серый
- Тип бумаги Офсетная бумага
- Вес (г) 196
- Тип переплёта обл - мягкий переплет (крепление скрепкой или клеем)
Об ошибках и неточностях в описании товара Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life за авторством Hoggins Laura Вы можете сообщить нам по почте shop@deltabook.ru