В наличии
-20%
2 560 ₽
3 200 ₽
Описание
A new strategy to increase productivity, focus, happiness and creativity through a mindful use of digital technology
Most of us know that we're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation and information. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present.
In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimizing its drain on our attention, focus and time. Demonstrating how to implement a 30-day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding you back.
Характеристики
Основные
- Дата выпуска 2020
- Количество страниц 286
- Артикул 150365
Дополнительные
- Размер (мм) 198x130x20
- Цвет Голубой
- Тип бумаги Газетная бумага
- Вес (г) 212
- Тип переплёта обл - мягкий переплет (крепление скрепкой или клеем)
Об ошибках и неточностях в описании товара Digital Minimalism. Choosing a Focused Life in a Noisy World за авторством Newport Cal Вы можете сообщить нам по почте shop@deltabook.ru