Английский
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Описание
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
Характеристики
Основные
- Дата выпуска 2019
- Количество страниц 256
- Артикул 153387
Дополнительные
- Размер (мм) 246x191x18
- Тип бумаги Мелованная бумага
- Вес (г) 796
- Тип переплёта обл - мягкий переплет (крепление скрепкой или клеем)
Об ошибках и неточностях в описании товара Transform Your Body With Weights. Complete Workout and Meal Plans From Beginner to Advanced за авторством Madeley Chloe Вы можете сообщить нам по почте shop@deltabook.ru