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How Not to Diet. The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet. The Groundbreaking Science of Healthy, Permanent Weight Loss
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0 оценок
Английский
Издательство
ISBN
9781509893089
В наличии
-20%
В избранное
1 817 ₽
2 271 ₽

Описание

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

Характеристики

Основные

  • Дата выпуска 2021
  • Количество страниц 692
  • Артикул 167748

Дополнительные

  • Размер (мм) 197x130x44
  • Цвет Белый
  • Тип бумаги Газетная бумага
  • Вес (г) 492
  • Тип переплёта обл - мягкий переплет (крепление скрепкой или клеем)

Об ошибках и неточностях в описании товара How Not to Diet. The Groundbreaking Science of Healthy, Permanent Weight Loss за авторством Грегер Майкл Вы можете сообщить нам по почте shop@deltabook.ru