An Introduction to Coping with Depression

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Английский

Автор

Brosan Lee, Hogan Brenda

Издательство

Constable & Robinson

ISBN

9781472140210

Серия

An Introduction to Coping series

В наличии

-20%

1 346 ₽

1 683 ₽

Описание

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: - How depression develops and what keeps it going - How to spot and challenge thoughts that maintain your depression - Problem solving and balanced thinking skills 2nd Edition.

Характеристики

Основные

Дата выпуска 2018
Количество страниц 78
Артикул 186931

Дополнительные

Размер (мм) 176x107x7
Цвет Белый
Тип бумаги Офсетная бумага
Вес (г) 66
Тип переплёта обл - мягкий переплет (крепление скрепкой или клеем)

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