Английский
Нет в наличии
Описание
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Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
- What anxiety is and how it develops
- Physical symptoms to look out for
- How to spot and challenge thoughts that make you anxious
- Ways to change how you behave in order to reduce your feelings of anxiety
2nd Edition.
Характеристики
Основные
- Дата выпуска 2018
- Количество страниц 98
- Артикул 186935
Дополнительные
- Размер (мм) 177x107x8
- Цвет Белый
- Тип бумаги Газетная бумага
- Вес (г) 468
- Тип переплёта обл - мягкий переплет (крепление скрепкой или клеем)
Об ошибках и неточностях в описании товара An Introduction to Coping with Anxiety за авторством Brosan Lee, Hogan Brenda Вы можете сообщить нам по почте shop@deltabook.ru