Описание
A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
Характеристики
Основные
- Дата выпуска 2021
- Количество страниц 362
- Артикул 191265
Дополнительные
- Размер (мм) 197x128x23
- Цвет Белый
- Тип бумаги Офсетная бумага
- Вес (г) 258
- Тип переплёта обл - мягкий переплет (крепление скрепкой или клеем)
Об ошибках и неточностях в описании товара This Book Could Save Your Life. The Science of Living Longer Better за авторством Lawton Graham Вы можете сообщить нам по почте shop@deltabook.ru